Accelerated Emotional Release Therapy (A.E.R.T.)
Accelerated Emotional Release Therapy (A.E.R.T.) is a complimentary mental health and wellness treatment. It utilizes a combination of modern mindfulness and cognitive techniques to assist in the unconscious displacing of negative emotions, memories, or "stuck" feelings. A.E.R.T. is deemed effective and safe for all ages, including youth and adults.
This therapy is different from traditional talk therapy or hypnotherapy in the sense that participants are guided by a "manualized" protocol. Meaning that a trained therapist will refer to a step-by-step procedure for each session with their client. These exercises are chosen in advance through the client's stated needs and goals. A.E.R.T. is carefully designed and delivered to assist in the learning of personal behavioural and emotional patterns. Resolving and reframing prior negative experiences, such as those associated to past traumas. As well as changing disruptive belief and value systems that no longer serve you or your personal growth.
During a session, the therapist will ask the client to recall visual memory or imagery that depicts the problem they are currently working on. The client will have complete control over the details of what they are imagining. The client will then be prompted to replace the negative images in their mind with alternative images or experiences that are more conducive to the changes they wish to make. A.E.R.T. is a personalized and progressive therapy which does not require extensive talking or difficult sharing. Over the course of a few sessions, the client should find deep and lasting change from the repressed emotions or negative experiences that are holding them back.
Fees for Service:
Initial Consultation: (60 Minutes)
Includes: An intake, client history, and introduction to the treatment.
Fee: $100.00
Regular Session: (120 Minutes)
Includes: A full session of A.E.R.T. with your assigned practitioner.
Fee: $150.00
These services are available in Brandon & Oak Lake, MB.